Supported by myths and understatements, alcohol addiction catches a large number of people in its webs every year. The problem of drunkenness is more important than ever: according to statistics, only 20 percent of people drink alcohol no more than 2-3 times a month. Others drink even more frequently, not even realizing they are already addicted to the green snake or halfway to addiction. When health begins to fail or relatives seek to calm down, the drinker asks himself the question: how to stop drinking forever, is it possible without coding?
Understand the problem
Drinkers rarely admit that they are very close friends with alcohol. For example, I drink beer only on weekends, but my neighbor drinks vodka every day. When is it worth considering whether your behavior is crossing the line between "occasional drinking" and alcoholism?
- If you drink alcohol more than once a month.
- If you drink until drunk, and not a glass.
- If alcohol is a necessary means of rest and relaxation for you.
The presence of the two factors mentioned above indicates the risk of alcohol addiction or that it has already begun.
After passing a mini-test, a person must admit that he still has problems related to alcohol. At this stage, the drinker finds many excuses for his behavior. But each of them can be contradicted by logical reflection.
- I don't drink, I just relax. Alcohol brings an imaginary sense of relaxation. Shortly after drinking alcohol, the body has to work hard to save itself from alcohol poisoning. When the dose is too high, a hangover occurs with its unpleasant and painful symptoms. What kind of vacation are we talking about?
- I drink because I have problems. Every person in life has two types of problems: either they need to be solved or they are not worth worrying about. Only through addiction to a glass, even more problems appear than before: loss of work, family, health.
- I drink because I have a hard life. For a few people, being on this earth seems like a fun ride. Say you have a hard life, the hungry children of Africa, the terminally ill, the orphans in orphanages.
As you can see, any argument in defense of drunkenness can be refuted, but the drunkard must do it himself, finally agreeing that he has been deceiving himself and others all this time.
Steps to sobriety
A small percentage of alcoholics may make the decision to say goodbye to alcohol once and for all. A promise made to yourself or loved ones, after a week, overshadows the strong desire to drink, which those who stop drinking cannot resist. Relapses occur because the alcoholic does not understand that sobriety is a goal that must be moved toward gradually, in small but sure steps.
- It is impossible to give up alcohol immediately after a long binge. This is fraught with additional stress on the heart and nervous system. Before you stop drinking alcohol, you need to cleanse the body of its decay products. This can be done both in a medical hospital under the drip, and at home. For the last option, medicines sold on the Internet are suitable. They not only flush out toxins, but also help reduce cravings.
- When your head is clear and your hands are not shaking, you should understand that you can get rid of alcohol addiction only by permanently giving up any alcoholic drink in any dose. This requires motivation: the desire not to spoil one's health, the fear of losing one's job or one's family.
- How many people who wanted to stop drinking have been attacked under the weight of withdrawal. You must know the enemy personally, therefore, after entering the path of sobriety, you must remember that the body will ask for a dose of ethanol, reacting:
- anxiety without cause;
- self-pity;
- a feeling of emptiness in life;
- weakness and unwillingness to do anything.
Do not abuse folk remedies to cleanse the body: medicinal herbs also have contraindications and can cause an aggravation of diseases.
The period of abstinence from alcohol can last from six months to 18 months.
Activities that promote sobriety
How to stop drinking forever if life seems gray and monotonous? Here lies the main task of giving up drinking - to radically change your lifestyle, get rid of bad habits and acquire useful ones that contribute to sobriety.
- At first, you will need to avoid companies where everyone drinks. You should not tell friends or former friends who drink alcohol, "I want to stop drinking. "They will probably try to talk you out of such a "crazy" undertaking.
- You should do sports. Had a beer while rooting for the football team? Now it's better to run the ball yourself. And if there is no more health for active sports, a little running will never hurt.
- Find a hobby. After giving up alcohol, life seems boring, so you need to find a way to fix it. Now that you don't need to buy alcohol, the money can be spent on a hobby, whether it's collecting, woodcarving or fishing. A woman who has been drinking may find relaxation in yoga or massage sessions. The main thing is to meet like-minded people who support a healthy lifestyle.
- You need to get rid of bad habits. An organism that has been suffering from the effects of alcohol for years takes other bad habits to its account: smoking, fast food, late night meetings at the computer. Rejecting at least half of them will give energy and strength to move forward.
After many years of friendship with alcohol, sobriety does not come immediately, on the way to it you will have to reserve great patience.